Compassionate Mental Health Therapy

You might benefit from therapy if you’re feeling anxious, overwhelmed, emotionally drained, or stuck in patterns you can’t seem to break. Common signs include constant worry, irritability, low motivation, trouble sleeping, difficulty managing relationships, or struggling to cope with change or trauma.

If you’re asking yourself, “Should I talk to a therapist?”—that’s often a sign that it’s worth exploring. Therapy offers a safe space to understand your emotions, process challenges, and gain tools to navigate life with more clarity and confidence.

At Bestow Counseling, we provide compassionate, personalized therapy in Fargo, ND, Detroit Lakes, MN, and via secure telehealth across the region—helping you take the next step when you’re ready.

At Bestow Counseling, we provide compassionate, evidence-based therapy for a wide range of mental health conditions, tailored to meet the unique needs of individuals across all life stages. Our licensed therapists specialize in treating:

• Anxiety Disorders: Including generalized anxiety, social anxiety, panic attacks, and phobias.
• Depression & Mood Disorders: Such as major depressive disorder, seasonal affective disorder (SAD), and bipolar disorder.
• Trauma & PTSD: Addressing the aftermath of abuse, accidents, loss, and other distressing experiences.
• ADHD & Behavioral Concerns: Supporting individuals with attention-deficit/hyperactivity disorder and related behavioral challenges, especially in children.
• Grief & Loss: Helping clients navigate the complex emotions associated with bereavement and significant life changes.
• Eating Disorders & Body Image Issues: Providing therapy for anorexia, bulimia, binge-eating disorder, and body dysmorphia.
• LGBTQIA+ Affirming Therapy: Offering a safe, supportive space for exploring identity, coming out, and related concerns.
• Perinatal Mental Health: Supporting individuals through pregnancy, postpartum, and related transitions.
• Spiritual Trauma & Faith-Based Stress: Assisting clients in healing from religious trauma and navigating spiritual conflicts.

Our services are available for infants, children, teens, and adults in Fargo, ND, Detroit Lakes, MN, and through secure virtual therapy sessions across North Dakota and Minnesota. We are committed to providing accessible, personalized care to help you heal, grow, and thrive. 

View our full list of specialties to see what we treat.

At Bestow Counseling, our licensed therapists are trained in a variety of evidence-based approaches to support your unique needs, goals, and healing journey. Whether you’re seeking therapy for anxiety, trauma, postpartum challenges, or performance pressure, we tailor each session with intention and care.

Our therapy approaches include:

• Cognitive Behavioral Therapy (CBT) – One of the most researched and effective treatments for anxiety, depression, and mood disorders. CBT helps you identify and change unhelpful thought patterns and behaviors.
• Trauma-Focused CBT (TF-CBT) – A specialized form of CBT designed for children, teens, and adults healing from trauma. TF-CBT combines cognitive strategies with trauma processing in a safe and structured way.
• Dialectical Behavior Therapy (DBT) – An approach that helps individuals manage intense emotions, improve relationships, and build distress tolerance. Often used in treatment for borderline personality disorder, mood disorders, and self-harming behaviors.
• Perinatal Mental Health Trained (PMH-T) – Our team includes therapists certified in perinatal and postpartum mental health care, including support for NICU trauma, miscarriage, stillbirth, and postpartum depression.
• Acceptance & Commitment Therapy (ACT) – A mindfulness-based approach that helps you accept difficult emotions and commit to values-based actions in daily life.
• Motivational Interviewing – A collaborative, client-centered approach that strengthens motivation and clarity, often used when navigating change, addiction, or uncertainty.
• Applied Sports Therapy – Designed for student-athletes or adults navigating the pressure of competition, injury, or identity loss related to athletics.
• Brief Strategic Family Therapy (BSFT) – A short-term, solution-focused model used to strengthen family dynamics, improve communication, and address behavioral challenges—often with teens or children.
• Exposure and Response Prevention (ERP) – A gold-standard treatment for obsessive-compulsive disorder (OCD) and phobias. ERP helps you face fears gradually while reducing compulsive behaviors.

We serve clients across Fargo, ND, Detroit Lakes, MN, and statewide via virtual therapy sessions in North Dakota and Minnesota. If you’re unsure which approach is best for you, we’ll help you explore what feels right.

Yes! At Bestow Counseling, we provide therapy for all ages and life stages—offering individualized support for infants, children (ages 7+), teens, and adults. Whether your child is struggling with anxiety, your teen is facing school or identity-related stress, or you’re personally navigating life transitions or emotional overwhelm, we’re here to help.

Our licensed therapists specialize in:

• Infant and child counseling — For emotional regulation, behavioral concerns, trauma, bullying, school issues, or parent-child tension.
• Teen & young adult therapy — Including support for anxiety, depression, identity exploration, relationships, and academic or social stress.
• Adult therapy — For individuals seeking help with grief, trauma, relationship struggles, mood disorders, or life transitions.

We also offer perinatal mental health support, LGBTQIA+ affirming care, therapy for professional burnout and career stress, and family-based therapy approaches. Sessions are available in-person at our Fargo, ND and Detroit Lakes, MN offices, or virtually across North Dakota and Minnesota.

Finding the right fit matters—and we’ll match you with a therapist who understands your stage of life and speaks to your unique needs.

The length of therapy depends on your goals, the type of support you need, and how often you attend sessions. At Bestow Counseling, we tailor your treatment plan to what works best for you.

Many clients begin with weekly 50-minute sessions and adjust frequency over time—moving to biweekly or monthly check-ins as progress continues. Some attend therapy for a few months to address a specific concern, while others choose longer-term support to explore deeper healing, past trauma, or ongoing mental health care.

We work with clients at all stages—whether you’re starting therapy for the first time, returning after a break, or continuing care with a provider you trust. Our licensed therapists in Fargo, ND, Detroit Lakes, MN, and across North Dakota and Minnesota via telehealth are here to walk alongside you.

If you’re unsure what to expect or how long you might need therapy, we’re happy to talk through your goals and help you plan your next steps.

Your first session is a chance to get comfortable and start building trust with your therapist. You’ll talk through what brought you to therapy, your goals, and any concerns or past experiences that may be helpful to share.

We’ll also walk you through how sessions typically work, what to expect going forward, and answer any questions you have—no pressure, no judgment. This first appointment is about laying the foundation for care that feels safe, supportive, and tailored to you.

Whether you’re attending in-person at our Fargo or Detroit Lakes office or connecting via virtual therapy, our goal is to make sure you feel heard and empowered from the very start.

Yes, Bestow Counseling accepts most major insurance plans including:

• North Dakota Medicaid
• Minnesota Medicaid (called Medical Assistance in Minnesota)
• Blue Cross Blue Shield of North Dakota
• Blue Cross and Blue Shield of Minnesota
• HealthPartners
• Sanford Health Plan (including Sanford TRUE)
• Cigna Healthcare
• Aetna
• TRICARE (for military service members & their families)
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If you have questions about coverage or how to verify your benefits, we’re happy to help. We also offer private pay options and can provide documentation for out-of-network reimbursement upon request.

Whether you’re using insurance or paying out of pocket, we’ll work with you to make mental health support as accessible and stress-free as possible.