Support Grounded in Science & Soul
Types of Therapy We Offer
Everyone’s healing journey is different — and the type of therapy you receive should reflect that. Whether you’re navigating trauma, anxiety, or life transitions, we’ll help match you with a therapy type or style that aligns with your needs.
Let’s Find What Works for You
What Type of Therapy Do I Need?
It’s completely normal to not know which type of therapy you need — that’s where we come in. At Bestow Counseling, our licensed therapists are trained in a variety of evidence-based approaches and will help guide you toward a style of care that aligns with your story, personality, and goals. Whether you’re new to therapy or returning after time away, we’ll help you find a path that feels safe, supportive, and tailored to you.
Use the menu below to explore the therapy approaches we offer and jump to the ones you’d like to learn more about.
Explore Your Options
Therapy Approaches at Bestow Counseling
Cognitive Behavioral Therapy (CBT)
Reshape Thoughts. Transform Behaviors.
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that focuses on the connection between your thoughts, emotions, and behaviors. In CBT, you’ll work with your therapist to identify patterns of thinking that may be unhelpful or inaccurate and learn practical strategies to reframe those thoughts — helping you respond to challenges in more productive and healthy ways.
Rather than focusing solely on the past, CBT is action-oriented and goal-driven. It provides tools you can use in daily life, empowering you to take steps toward lasting change. Sessions often include skill-building exercises, reflection, and real-life practice.
CBT may help with:
- Anxiety, Depression & Mood Disorders
- ADHD & Behavioral Concerns
- Trauma & PTSD
- Grief & Loss
- Self-Esteem & Body Image Issues
- Life Transitions
- Relationship Challenges
Offered by: All of our therapists
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Heal from Trauma. Strengthen Support.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a highly effective, evidence-based approach for children, teens, and their caregivers navigating the effects of trauma. This structured method blends cognitive behavioral strategies with trauma-informed care — helping young clients process what happened, regulate emotions, and rebuild a sense of safety and trust.
Therapists may incorporate psychoeducation, relaxation techniques, cognitive processing, and creative activities like storytelling or art. Caregivers are involved throughout the process, offering support, learning tools, and strengthening connection with their child.
TF-CBT may help with:
- Trauma & PTSD
- Grief & Loss
- Anxiety, Depression & Mood Disorders
- ADHD & Behavioral Concerns
- Spiritual Trauma & Stress
- Self-Esteem & Body Image Issues
- Life Transitions
- Relationship Challenges
Offered by: Cheyanne, Natasha & Debbie
Dialectical Behavior Therapy (DBT)
Balance Emotions. Build Resilience.
Dialectical Behavior Therapy (DBT) is a skills-based approach that helps individuals regulate emotions, improve relationships, and navigate distress without becoming overwhelmed. Originally developed for those with intense emotional experiences or self-harming behaviors, DBT is now widely used to support anyone seeking greater emotional stability and self-awareness.
DBT combines elements of cognitive behavioral therapy with mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation techniques. It’s especially helpful for those who feel emotions intensely or struggle with conflict, impulsivity, or internal chaos.
DBT may help with:
- Anxiety, Depression & Mood Disorders
- Trauma & PTSD
- Self-Esteem & Body Image Issues
- Relationship Challenges
- ADHD & Behavioral Concerns
- Life Transitions
- Spiritual Trauma & Stress
Offered by: Jimena, Debbie & Natasha
Not Sure Which Therapy Is Right for You?
You don’t need to have it all figured out — that’s what we’re here for. Whether you’re curious about CBT, exploring trauma-focused options, or just starting out, our therapists are trained to help guide you to the support that fits best.
Perinatal Mental Health Trained (PMH-T)
Support Through Every Stage of Parenthood
Therapists with Perinatal Mental Health Training (PMH-T) specialize in supporting individuals during the emotional transitions of pregnancy, postpartum, infertility, and loss. Backed by clinical training through Postpartum Support International (PSI), this approach recognizes the unique mental health needs that can arise during conception, pregnancy, and the first year after birth.
Whether you’re experiencing perinatal anxiety or depression, processing a miscarriage or stillbirth, facing fertility challenges, or adjusting to your new role as a parent, PMH-T care offers knowledgeable, compassionate support grounded in evidence-based practices and trauma-informed care.
PMH-T may help with:
- Perinatal & Postpartum Depression or Anxiety
- Grief & Loss
- Trauma & PTSD
- Chronic Illness & Medical Diagnoses
- Life Transitions
- Spiritual Trauma & Stress
- Self-Esteem & Body Image Issues
Offered by: Natasha
Acceptance & Commitment Therapy (ACT)
Live with Intention — Even in the Face of Struggle
Acceptance & Commitment Therapy (ACT) helps individuals build psychological flexibility — the ability to stay grounded in the present, even when faced with difficult thoughts or emotions. Rather than trying to eliminate pain, ACT teaches you to accept your inner experiences, clarify your personal values, and commit to actions that align with the life you want to live.
ACT combines mindfulness techniques, behavioral interventions, and values-based reflection to help clients move through avoidance, anxiety, and self-doubt with greater confidence and self-compassion.
ACT may help with:
- Anxiety, Depression & Mood Disorders
- Trauma & PTSD
- Life Transitions
- Grief & Loss
- Spiritual Trauma & Stress
- Self-Esteem & Body Image Issues
- Relationship Challenges
Offered by: All of our therapists
Motivational Interviewing (MI)
Find Clarity. Build Motivation. Make Meaningful Change.
Motivational Interviewing (MI) is a collaborative, goal-oriented approach that helps you explore and resolve ambivalence — especially when you feel stuck, unmotivated, or unsure about your next steps. Rather than telling you what to do, your therapist partners with you to uncover your own reasons for change and strengthen your confidence in taking action.
Rooted in empathy and respect, MI is especially helpful for individuals navigating life transitions, behavior changes, or healing journeys that require commitment and self-reflection.
Motivation Interviewing may help with:
- Burnout, Career Stress & Life Transitions
- Anxiety, Depression & Mood Disorders
- Relationship Challenges
- Chronic Illness & Medical Diagnoses
- Self-Esteem & Body Image Issues
- Trauma & PTSD
Offered by: All of our therapists
Finding the Right Therapist Matters
The connection you build with your therapist plays a huge role in your healing journey. At Bestow Counseling, each provider brings unique expertise, lived experience, and a personal approach to care.
If one therapy style isn’t the right fit, your therapist will help adjust the path forward.
Applied Sports Therapy
Optimizing Mental Strength for Peak Performance
Applied Sports Therapy is designed for athletes, coaches, and active individuals navigating the mental and emotional challenges of competitive performance. Whether you’re making the game-winning shot or recovering from a major setback, this approach supports your mental game with techniques that strengthen focus, reduce pressure, and enhance well-being.
Performance anxiety, mental blocks, and burnout can impact even the most talented athletes. Our licensed therapists apply evidence-based strategies rooted in sports psychology and counseling to help you overcome these barriers. We tailor our approach to your unique goals — empowering you to maximize your potential in training, competition, and life beyond sport.
Applied Sports Therapy may help with:
- Anxiety, Depression & Mood Disorders
- ADHD & Behavioral Concerns
- Trauma & PTSD
- Chronic Illness & Medical Diagnoses
- Self-Esteem & Body Image Issues
- Life Transitions
- Relationship Challenges
Offered by: Debbie
Brief Strategic Family Therapy (BSFT)
Strengthening Families. Shaping Change.
Brief Strategic Family Therapy (BSFT) is a short-term, evidence-based approach designed to identify and change negative interaction patterns within families. Rooted in structural and strategic family therapy principles, BSFT helps families resolve conflict, improve communication, and foster healthier dynamics — especially during challenging developmental stages.
This therapy is particularly effective for families with children or teens experiencing behavioral concerns, substance use, academic issues, or emotional struggles. By involving the entire family system in treatment, BSFT empowers caregivers and loved ones to become active agents of positive change and long-term success.
BSFT may help with:
- ADHD & Behavioral Concerns
- Trauma & PTSD
- Grief & Loss
- Life Transitions
- Relationship Challenges
Offered by: Cheyanne
Exposure & Response Prevention (ERP)
Face Fears. Regain Freedom.
Exposure and Response Prevention (ERP) is a specialized form of cognitive-behavioral therapy designed to help individuals confront fears and reduce compulsive behaviors. Most commonly used to treat Obsessive-Compulsive Disorder (OCD), ERP gradually exposes clients to feared thoughts, images, or situations — while teaching them to resist the urge to perform compulsive responses.
Through this structured, supportive process, clients learn to tolerate distress, retrain their brain’s threat response, and reclaim control over their lives. ERP is highly effective and backed by decades of clinical research.
ERP may help with:
- Anxiety, Depression & Mood Disorders
- Trauma & PTSD
- Relationship Challenges
- Self-Esteem & Body Image Issues
- ADHD & Behavioral Concerns
Offered by: All of our therapists
You Don’t Have to Navigate This Alone
Whether you’re ready to start therapy or still have questions, we’re here to support you.
Our team will listen to your needs and help match you with a therapist and approach that feels right — no pressure, just genuine care.
FAQs About Our Therapy Approaches
Finding the right fit in therapy often starts with understanding your options — and asking questions is a great place to begin. Whether you’re new to counseling or curious about specific techniques like CBT, DBT, or trauma-informed care, we’re here to help. Below, we’ve answered some of the most common questions clients have about the therapy types we offer at Bestow Counseling.
You don’t need to know the “right” type of therapy before getting started — that’s what your therapist is trained to help with. At Bestow Counseling, we take time to understand your story, symptoms, preferences, and goals before recommending an approach.
Whether you’re navigating anxiety, trauma, burnout, or identity concerns, we’ll match you with a therapy style that’s personalized to your needs and backed by evidence-based research.
If you’re curious and want to learn more, view all of the therapy types we offer.
No — that’s our job! You don’t need to come in knowing what Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) means.
During your intake and ongoing sessions, your therapist will assess your needs and recommend a therapeutic approach that aligns with your personality, preferences, and mental health goals. Many therapists use an integrative style, which means they may blend different approaches depending on what’s most helpful for you.
These three evidence-based therapies are commonly used for anxiety, depression, trauma, and emotion regulation — but they have different goals and techniques:
- Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping negative thought patterns and behaviors. It’s structured, practical, and widely used for mood disorders and anxiety.
- Dialectical Behavior Therapy (DBT) builds on CBT but adds tools for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It’s helpful for intense emotions or relationship struggles.
- Acceptance and Commitment Therapy (ACT) helps you notice painful thoughts without getting stuck in them. Instead of changing your thoughts, ACT emphasizes accepting them while committing to actions aligned with your values.
Still unsure? That’s okay — your therapist will help determine which style (or blend of styles) is best suited for your goals.
Absolutely. Therapy is a collaborative process, and your needs may evolve over time. If a specific therapeutic approach doesn’t feel like the right fit, your therapist will adjust accordingly — whether that means shifting techniques, exploring a new therapy type, or having an open conversation about what’s working and what’s not.
Many of our providers use integrative or blended approaches, allowing flexibility based on what supports your progress best. Your comfort and trust are essential to your healing.
Yes, while no two clients are the same, some therapy types are especially effective for specific concerns:
- Cognitive Behavioral Therapy (CBT) is highly effective for anxiety, depression, and mood disorders by helping you reframe negative thinking patterns.
- Trauma-Focused CBT (TF-CBT) is tailored for children and adolescents who’ve experienced trauma.
- Acceptance and Commitment Therapy (ACT) supports people with chronic anxiety or depression by building emotional flexibility.
- Dialectical Behavior Therapy (DBT) helps with emotional regulation and is often used when intense feelings or relational stress are present.
Your therapist will guide you toward the most effective option for your unique situation.
Bestow Counseling offers several child-friendly, developmentally appropriate therapy types for infants, children (ages 3+), and teens. Depending on your child’s age, personality, and needs, we may recommend:
- Trauma-Focused CBT (TF-CBT) for children or teens working through traumatic experiences
- Cognitive Behavioral Therapy (CBT) for anxiety, behavioral issues, or emotional challenges
- Brief Strategic Family Therapy (BSFT) to support family dynamics and communication
Our child-focused therapists are trained to build trust, offer emotional safety, and involve caregivers as appropriate. Not sure what’s best? We’ll help you decide based on your child’s age, symptoms, and goals.
Not necessarily. Each of our licensed therapists brings their own unique training, experience, and passion areas — which means the therapy types they offer may differ.
Some specialize in trauma-informed care, while others focus on perinatal mental health, sports psychology, or family dynamics.
Browse our list of therapy types to see which providers offer each one.
Still unsure? Reach out, and we’ll help match you with someone who aligns with your needs and goals.
- Call or text us at 701.300.8879
- Message us via our contact form
- Email us at info@bestowcounseling.com
You’re in the right place. If you’re new to therapy, you don’t need to have it all figured out — that’s what we’re here for. You don’t need to know the name of a therapy approach or even be sure what you’re feeling.
Start by browsing the types of therapy we offer or visit our Services page to explore areas we specialize in.
Still unsure? Contact us — we’ll walk with you step-by-step to find the best path forward.
Most of the therapy types offered at Bestow Counseling are available via telehealth, including options for anxiety, depression, trauma, life transitions, and more. While a few therapy approaches are best delivered in person, the majority can be adapted for online therapy.
When you call us at 701.300.8879 to schedule your appointment, just let us know if you’re looking for virtual counseling. We’ll help match you with a therapist and approach that fit your needs and preferences.
